Apple Sauce Bread

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This recipe for apple sauce bread is super easy and delicious. I know, apple sauce bread? Sounds a little odd, but I promise the apple sauce just adds a little extra moisture to the bread giving it a soft, cake like texture. It pairs great with some after dinner tea or coffee and never last long in my house. Feel free to experiment with the ingredients. The chocolate chips and pecans can easily be substituted for other mix ins if you prefer.IMG_3592

This recipe makes 1 large loaf or you can split the batter between two mini 5 1/2″ x 3″ loaf pans like I’ve done. I line my loaf pans with parchment paper leaving a little extra to hang off the edges so that I can easily pull out the loafs once they’re baked.

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Apple Sauce Bread (makes 1 loaf)

you will need:

  • 1 cup all purpose flour
  • 1/2 cup bran flakes
  • 3/4 cup sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon of cinnamon
  • 1/4 teaspoon nutmeg
  • 2 eggs
  • 1/4 cup cooking oil
  • 1/2 cup chunky apple sauce
  • 1 mashed banana
  • 1/2 cup pecans
  • 1/2 cup chocolate chips

Directions:

Preheat the over to 350° and grease an 8″x4″ loaf pan.

Combine flour, bran flakes, sugar, baking powder, cinnamon, and nutmeg in a medium bowl.

Beat egg until frothy in a small bowl. then stir in oil, apple sauce and banana.

Pour wet ingredients over dry ingredients and stir. Mixture should be thick and lumpy.

Gently stir pecans and chocolate chips into the batter. Don’t over mix.

Pour batter into the pan and cook for 40-50 min. The bread is done when a toothpick inserted into the center comes out with a few moist crumbs clinging to it.

Cool before slicing.

Enjoy!

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Healthy Breakfast Smoothie

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This smoothie is so delicious, it’s super easy to make, and it’s healthy! It’s a staple in my home and definitely a crowd pleaser. It’s an easy breakfast on the go and this recipe is very forgiving to substituting ingredients.

General smoothie tips:

  • Don’t use ice. Ice ends up diluting your smoothies and you lose a lot of potential flavor. Instead of ice, try using frozen fruit or make flavored ice cubes. Some liquids that make great flavored ice are coconut water, almond milk, or green tea.
  • Use natural sweeteners. Leave out products containing cane sugar, food dye, and corn syrup. If you’re really craving a sweet smoothie try adding some agave nectar, dates, or maple syrup.
  • Avoid chunky smoothies. To make the smoothest smoothie possible, put in the harder ingredients like frozen fruits and nuts in first, followed by softer ingredients like fresh fruits and vegetables. Powders should go in next so that they won’t get trapped under the blades of the blender followed by liquids last to avoid excess splashing.
  • Extra health boosts. If you want to add a little extra health bonus to your smoothie, try adding one of the following ingredients: acai berries, camu berries, chia seeds, flaxseeds, goji berries, mulberries, pomegranate, or my favorite maqui berries.
  • Add some green. Adding in a few greens to your smoothie will boost its health benefits and the great thing is that they won’t change the smoothie’s taste. Spinach, kale, or romaine are great additions to a smoothie.

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Healthy Breakfast Smoothie (serves 2)

Nutrition info per serving:  260 calories, 4.5 g fat, 47 g carbohydrate, 9 g protein

You’ll Need:

  • 1 cup of vanilla almond milk
  • 1 tablespoon of maqui berry powder
  • 3 cups of frozen berries (I use blueberries and raspberries but any berry will work)
  • 1/2 cup of plain greek non fat yogurt
  • 4 tablespoons raw sliced almonds
  • 3 cups of spinach
  • agave nectar (to sweeten)

Put all your ingredients in a blender and blend until smooth. Sweeten with agave nectar and serve immediately. For a thinner smoothie you can add more almond milk. For a thicker smoothie you can use frozen bananas. Experiment a bit and see what works best for you. You can easily make a single serving by cutting the ingredients in half.

Enjoy!